1. What Is Yoga Burn?
2. What Are the Pros and Cons of Yoga Burn?
3. How Does Yoga Burn Work?
4. What Is Included in the Yoga Burn Course?
5. Who Created the Yoga Burn Program?
6. Yoga Burn Frequently Asked Questions
7. Yoga Burn Conclusion
If you wish to lose a significant amount of weight in just 3 months, then Yoga Burn is the program for you. This program was specifically designed for women of all backgrounds who desire a tighter, more toned, and sexier body. It is 100% legit and has generated a lot of positive Yoga Burn reviews from close to a million women worldwide and still counting.
You do not have to take any pills, go to the gym, or starve yourself just to shed some pounds; investing in this program will prove that to you. Plus, you get to enjoy a 60-day money-back guarantee if you do not feel good about your results after 60 days. In this post, we will take a look at why so many people swear by Yoga Burn, how it is different from other programs out there, and why you should go ahead and purchase it right away.
What Is Yoga Burn?
Yoga Burn is a 12-week-long advanced weight loss program designed for the female body based on the principle of Dynamic Sequencing. Just like basic yoga, it involves a lot of physical poses, breathing techniques, and meditation. However, it comes with a great deal of Dynamic Sequencing, and that is the twist that makes it stand out on its own.
Dynamic Sequencing is a progressive and increasingly challenging physical regimen that forces your body to face more difficult tasks with every milestone achievement. You see, when you engage in a particular physical routine for a long time, your body gets used to it. Over time, the routine becomes less effective, and eventually, after some time, it becomes totally ineffective. Dynamic Sequencing is the only way to avoid this, and that is what you get with Yoga Burn.
What Are the Pros and Cons of Yoga Burn?
Pros:
- It is beginner-friendly
It does not matter your fitness level or capacity because this program is one you can easily start and build upon even if you have never tried yoga or any form of workout before. The only catch is to make sure you are constantly improving as directed in the course.
- Your body is continually challenged to improve
The creator of this program factored in the variation overload concept, which involves an increase in difficulty. Once you start with the program, you will soon realize that every achievement is the beginning of a new phase that is more tasking. This is how you continue to burn calories consistently, and you will be amazed at how transformed your body will be at the end of 12 weeks.
- You are less likely to encounter plateaus
With the Yoga Burn program, the demands are always changing progressively. This increases your motivation to keep at it and achieve the results you desire by the end of 12 weeks. Other factors that will help you avoid getting stuck in a plateau include eating right and resting properly.
- Improves your physical well-being
Yoga increases blood flow. With an increase in blood flow and the use of a lot of strength, you are burning up some calories and building your general physical well-being. Slow movements, deep breathing, and holding poses help to relieve body pains, manage arthritis, improve heart health, boost relaxation and sleep, and encourage better self-care.
- Improves your mental well-being
By investing in the Yoga Burn program, you will be accomplishing two goals. On one side, you will be burning calories to lose weight and get a fit body, while on the other side, you will be building your mental well-being. Basically, you will feel an increase in your mental energy and a boost in alertness, enthusiasm, and relaxation.
- Easy access and availability
This product is available both online and offline. Once you have placed your order, you will be granted instant access to download the course on your device. You will also receive one complete physical copy of the course.
For a little extra cash, you can get instant access to download the course and two complete physical copies. This way, you can split the cost with someone and save money, or you can give it as a gift.
- Can be done anywhere
You can participate in this course from anywhere you wish since you do not need any particular equipment or facility. You can take it with you to the gym if you wish and use it at home, in the office, on vacation, in the park, etc.
This is a huge advantage for women who may not have a lot of time on their hands to go to the gym all the time. Plus, it is cost-effective.
- Helps you lose weight
This is probably the ultimate benefit to a lot of women out there; you will lose some weight, tone loose skin, and achieve a sexy body. When you are continuously challenging your body to a higher standard according to the Yoga Burn program, you are bound to lose a significant amount of weight. It also improves your physical and mental well-being, which in turn, gives you the physical strength and psychological willpower you need to achieve your desired results.
Cons:
- The one and only major downside is that it is a gender-specific program. Everything about the program was designed to suit the biological, psychological, and physical makeup of the female gender. The ladies get it all this time with nothing for the guys.
Yoga Burn: 60-Day Money-Back Guarantee
A lot of people have experienced failure with different weight loss programs in the past, and as a result, they are skeptical to invest in any other one. This is quite understandable seeing as there are many weight loss programs out there that are scams. However, Yoga Burn is different from any of those.
If you are not satisfied after 12 weeks of consistently following through with the program, then you can receive your money back without questions asked. On that note, you have nothing to lose.
How Does Yoga Burn Work?
The fundamental technique behind this workout program is the Dynamic Sequencing technique, which subjects your body to greater challenges each time it is just getting used to a particular routine. This demands more effort, which in turn, demands more energy and more calories too. Keeping up with this Dynamic Sequence will get you into shape in no time.
Once you get started with this program, you will move through 3 different phases — Foundational Flow, Transitional Flow, and Mastery Flow.
- Foundational Flow
This is the first phase, and it was specifically designed to engage your mind and move it away from the snooze mode and on to a lively mode. At this stage, the goal is to engage your mind and get you familiar with the basics of yoga. You will learn to move in certain ways that seem swift and demand a lot of energy.
At the end of this phase, you are expected to have improved in terms of increases in metabolism and flexibility. This will get your body biologically positioned to take on tougher challenges without being prone to injuries, burnouts, and muscle strain.
- Transitional Flow
Your progress will increase even more in the Transitional Flow phase. The seemingly swift and easy moves you learned in the first phase will be put together in this phase to form a single smooth flow. In addition to that, you will complete some moves that will feel like a remix of the moves from the first phase, only more complex.
There are 3 workout videos contained in this 4-week phase. The first targets the upper body, and the second one tackles the lower body, while the third tackles the core of your body. In all of this, your body is working hard along with your mind, and you are burning a lot of calories in the process.
- Mastery Flow
The final lap of this course will bring you and your body to another level of success; there is no room for plateaus! The Mastery Flow phase of Yoga Burn will have you combining all you have learned in the other two phases and more. That sounds like a lot, but remember that the course is designed to take it one step at a time in order not to overwhelm you physically, psychologically, or in any other way you can think of.
What Is Included in the Yoga Burn Course?
It is only fair to want to know what you will get when you buy the Yoga Burn course.
- The Yoga Burn 12-week body-shaping course
This is the main item on the list. It consists of the three different phases that make up the entire course — Foundational, Transitional, and Mastery phases. Throughout these 2 weeks, you will learn 20 poses and have access to a quick-start class.
These 20 poses and the quick-start class are covered in 9 separate videos in a certain order to be completed sequentially. It starts out with the less tasking ones, exposing you to the basics. Next, you will watch videos with increasingly challenging steps.
- Immersion community
Interacting with like-minded women who are on the same fitness journey as you is a great way to build your motivation, focus, and accountability. This is what you get with the immersion community.
It is designed for women only and also provides access to coaching calls and a place to discuss anything that has to do with the course. The platform helps members to support each other throughout the duration of the program.
- Tranquility Flow Class
This course is designed to force your body into relaxation and higher alertness. The Tranquility Flow Class was designed specifically for this as a bonus pack courtesy of the company. This video includes a unique set of sequences that affect the cortisol hormone. They will curb reactions that may be detrimental to you in any situation, thereby reducing stress. Note that this particular bonus video is not designed to burn calories.
- Yoga Burn Monthly
This course may be all about exposing and guiding you through the Dynamic Sequencing technique, but it is also designed to expand your general yoga horizons via the Yoga Burn Monthly bonus package.
This package gives you access to the introductory levels of a number of other different and effective yoga types. They include hatha, kundalini, vinyasa, and restorative yoga.
- Basic audio versions
Every item in this course, including the bonuses, comes in a video format except for the basic audio versions. This is a thoughtful addition to the list. The audio versions of the videos are provided for you to listen to while having some downtime or when you just do not feel like working out with the videos.
Who Created the Yoga Burn Program?
Zoe Bray-Cotton created the Yoga Burn program with the intention of helping women of all backgrounds achieve a fit and healthy body without spending too much money. She has been in the yoga fitness industry for a while now and first became popular after she developed a previous yoga program known as “Her Yoga Secrets.”
The Her Yoga Secrets program was a huge success, and Zoe’s company is still getting numerous orders for it to this day. However, Zoe felt the need to create another yoga regimen, which is more like an improved version of her first program. This was when she developed the Yoga Burn course.
Yoga Burn Frequently Asked Questions
- How is Yoga Burn different from other yoga programs?
This course is outstanding for a lot of reasons. First, it employs the Dynamic Sequencing special technique, which facilitates weight loss. In addition to that, it is beginner-friendly, gender-exclusive, especially accessible, and cost-effective.
- How often do I have to renew my Yoga Burn subscription?
The Yoga Burn course is not a subscription program, so you do not have to renew any subscription. All that is financially expected of you is a one-time discounted payment, after which you will gain instant access to both digital and hard copies of the course.
- What if Yoga Burn does not work for me?
If you have followed the program diligently and it did not work out for you, then you will get a 100% refund as long as some conditions are met. First, this refund is only available within 60 days after purchase. Second, your refund process may take up to 48 hours, so you will need to be patient. If you purchased a hard copy of the program, you will get your full refund right away once you return the product.
- What if the Yoga Burn workouts are too hard for me?
It is highly unlikely that the workout routines would be too hard for anyone at all, considering the fact that the program was designed for participants of all fitness levels, which is what Dynamic Sequencing is all about. This nearly ensures your ability to learn and perfect one pose at a time, starting from the basics.
Yoga Burn Conclusion
Zoe Bray-Cotton is an internationally certified personal trainer in the yoga fitness industry. She has worked with over a million women and has gained recognition for her outstanding work. Losing weight through yoga may sound a little surprising, but it is an actual fact as you can see from this article.
Not only are there amazing Yoga Burn reviews to back the effectiveness of this course, but there is also significant scientific evidence to prove the legitimacy of this program. From all indications, this program is not a scam as long as you go through the right channels when making your purchase to be certain you buy the real Yoga Burn from a verified vendor.