Unlock Your Hip Flexors Review

1. What Is the Unlock Your Hip Flexors Program?
2. Story Behind the Program
3. What Is Included in the Program?
4. How Does Unlock Your Hip Flexors Work?
5. Pros and Cons of the Unlock Your Hip Flexors Program
6. Bonuses and Guarantee
7. Conclusion

Our Unlock Your Hip Flexors review is going to give you some deep insight into what this popular routine can do to enhance your day to day life, plus a rundown of what you’ll be getting. There are thousands of other programs out there covering this area of the body, but most of them aren’t as broad (in terms of content coverage), diverse, and effective as this one.

Though the core routine has attained huge degrees of satisfaction with thousands of happy customers, a real standout element here is the included bonus content that serves to massively boost the effectiveness on offer, as opposed to just being randomly thrown into the mix. Ready to find out how it can dramatically enhance your hip motility and day-to-day internal and external functionality? Read on!


What Is the Unlock Your Hip Flexors Program?

Simply put, this intricate routine has been created to provide you with supercharged hip function. Not only that, but an array of general internal and external health benefits, too. What this definitely isn’t, however, is an e-book containing fluffy information for you to digest but not follow up on.

Precisely how you’re going to “unlock” the hip array (we say array because this area is comprised of five different muscles that each requires individual focus) is via the regular use of:


  • Core stability work covering the core from every angle (which gives maximum movement stability)
  • General mobility exercises
  • Dynamic stretch variants (a dynamic stretch is a “moving” stretch)
  • PNF stretching (this is a great individual or partner assisted form of stretching that dramatically improves range of movement)
  • Muscular activation and fascia release techniques


Why is any of this important? Well, we all rely on our hips for daily, effective movement. Because we live in a sedentary society with some people working at desks for hours a day, it’s vital that they, and everyone else, have a means of maximising their hip health.

Through the introduction of highly efficient physical movement relating to the above areas in conjunction with all of the information you could ever need to fully understand what the movements are doing and about hip functionality, you’ve theoretically got a best of all worlds approach at your fingertips.

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Story Behind the Program

We couldn’t review Unlock Your Hip Flexors without telling you all about the backstory and who created it. The product of the collective knowledge of two renowned fitness and sports injury experts, the program has been created using a combined 30+ years worth of high-level experience to deliver the ultimate laymans supportive and rehabilitation hip program for the everyday person.

The experts in question are Mike Westerdal and Rick Kaselj. Mike created the hugely popular website Critical Bench, which provides elite level guidance for the everyday gymgoer and athlete alike to improve every aspect of their performance.

His knowledge has been used to piece together countless guides, seminars, and programs over the years. Rick has an extensive field-tested background in kinesiology and sports injury, which combined with Mike’s expertise on muscular development, makes for an all-encompassing foundation to build an effective program on.


What Is Included in the Program?

unlock your hip flexors - what is included in the program?

A lot of the reviews for Unlock Your Hip Flexors may tell you what the program’s going to do for you, but we want to tell you is everything that you’re going to get for your money and exactly what it’s going to do to help you.

The overall package is presented as two components with the first being a DVD and the second being the manual that delivers every ounce of information you could ever need on the all important “psoas” (which by the way, is a word relating to two muscles that connect the upper to the lower body) and hip muscles.

As part of our review of Unlock Your Hip Flexors, we poured over the content intricately to see what the program was like from a user’s perspective. We’re happy to say that you’re not only going to find all of the information fascinating, but it’s also very easily and practically usable, too.

The DVD contains two parts with the first being an introduction to the different movements you’ll need to perform as part of an overall sequence and the second being a visual aid demonstrating the sequence that you need to follow.

During the first section, every movement is explained in thorough detail along with the “how and why” behind each exercise, what it’s going to do for you, and how you need to do it. By the time you get to the second sequence section, it’ll all make perfect sense.

The manual gives great, in-depth technical knowledge about the hip flexor muscles along with the psoas. Its intention is to ensure that you know what you’re working, but also how these areas work and how they interact with each other, too.

This means that, all in all, whether you’re a visual person or more of a reader, you can access everything you need to improve your hip health from the moment the program has been downloaded to your email inbox.

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How Does Unlock Your Hip Flexors Work?

unlock yyour hip flexors - how does unlock your hip flexors work?

The job of this Unlock Your Hip Flexors review isn’t only to tell you about the program and its contents, but also precisely how it’s going to achieve the end result you’re desperately looking for, which is more effective, pain-free hip mobility.


To start with, let’s look at the areas that will be negatively impacted by having damaged hip flexors:

  • Pain and discomfort in the hips
  • Lowered sexual function and sex drive
  • An impaired immune system
  • Dramatically increased risk of injury during physical activity
  • Reduced digestive functionality
  • Poor sleeping patterns and potentially insomnia
  • Heart issues and a potential for the development of cardiovascular disease
  • Difficult or impaired everyday movement


The job of the program is to reverse, alleviate, or counteract all of the above issues. How it does this is by fully opening up your body’s natural pathways. This leads to better posture and better movement. In turn, this allows your internal organs to operate smoothly without congestion. This then reduces the stress placed on them and leads to better functionality in almost every area.


The program achieves this via the integration of:

  • Multi-directional mobility movements
  • A combination of dynamic and static stretches to fully open up the body
  • Exercises that are designed to alleviate long-term pressure and stress on every area of the body both internally and externally
  • An abundance of learning material so that you can avoid any future issues arising using the extensive knowledge on offer
  • Bonus content that works seamlessly alongside the core program to help you achieve maximum benefit


As many of the user reviews of Unlock Your Hip Flexors show, following the sequence included in the program daily whilst incorporating some of the basic mobility drills and movements as part of day-to-day activity will yield excellent results and alleviate most if not all of the issues previously listed.


Pros and Cons of the Unlock Your Hip Flexors Program

In this section, we’re going to go through the pros and cons of this program to help you determine whether or not itis the right one for you if you’re looking to enhance your hip flexor health.

There might be endless Unlock Your Hip Flexors reviews out there alluding to what seems like the miracle effects some have had when adhering strictly to this program, but that doesn’t mean that your personal experience is necessarily going to be quite as positive. First, let’s go through what’s good about it.


  • Pro #1: It’s suitable for almost everyone

Because the program isn’t high octane, it means that absolutely anybody can reap the rewards that following it has to offer.

Whether you’re a casual gym enthusiast, a sedentary bus driver, an elite athlete, or even someone suffering from the aches and pains of the aging process, you can almost definitely perform the movements and improve your hip functionality.


  • Pro #2: It’s easy to follow

The combination of visual and written learning aids mean that everybody, regardless of how they prefer to learn, can follow the directives of the program. They can do this either via the DVD or the included manual.


  • Pro #3: You don’t need equipment

The movements all rely solely on your bodyweight, meaning that no additional equipment is required. For those who want to make use of this program purely for health reasons (those who aren’t necessarily very physically active) and aren’t gymgoers, this will be hugely advantageous.


  • Pro #4: It improves a wide variety of areas at once

Not only is this program incredible purely for aiding those with hip-related issues, but it’s also the widespread benefits it offers in other areas that make it an excellent all-around choice for anyone who wants to improve pretty much every aspect of their functionality and health.

Some highlights include better digestion, improved posture, and enhanced sleep. Regardless of how your hips are holding up, everyone can benefit from these “bonus” benefits, making it a diverse and accessible program for everyone.


And now, onto the not so positive parts.


  • Con #1: It’s definitely not going to please those who want a tough workout

This program was designed to improve hip mobility and overall health. Anyone who trains regularly in any discipline should understand the importance of giving this vital area of the body the attention it deserves, but some will always believe that the only way anything can be effective is if it’s hard.

For those looking purely for a gruelling workout, you won’t find it here. This is a supportive supplementary program, not a main training program.


  • Con #2: Upsells

Simply put, there are a lot of additional upsells available, and they’re going to be thrown in your face quite frequently. Unfortunately, they’re not on the same level as the main program itself, or perhaps it’s fairer to say that they just aren’t closely enough related to the core content to add much benefit to it.

If you think that the additional products offered will help you, then by all means go for it, but don’t expect them to provide much additional benefit. Other than that, there’s not much that you can critique here. This is an incredibly well put together and wholesome program with stellar content.

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Bonuses and Guarantee

unlock your hip flexors - bonuses and guarantee

To sweeten the deal, there are a few great bonuses included as part of the download package for you to further enhance the benefits on offer with the core program.

These bonuses are:


  • The Unlock Your Hamstrings E-Book and DVD Series

Structured in a similar way to the Unlock Your Hip Flexors program, this hamstring-oriented release merges perfectly with the core program and enhances the benefits it has to offer in the progress due to complimenting the muscles being developed and seamlessly offering wider benefit.


  • 7-Day Anti-Inflammatory Diet

The anti-inflammatory diet is designed to reduce internal congestion and pressure through the integration of specific food types. These food types will also aid in metabolic function and weight loss. All in all, these benefits will massively increase the impact of the core program.


  • 60-Day Money Back Guarantee

There’s so much confidence in this program that anybody who buys it receives a 60-day money back guarantee. That means that if you aren’t wholly satisfied within the first two months of use, you can claim every penny of your money back. These bonus features are all very intelligently placed and serve to make an incredibly solid program even more effective.



Now that you’ve read this and perhaps some of the other Unlock Your Hip Flexors reviews, you know how deeply detailed and highly effective this unique daily routine is. Whether you want improved movement, pain reduction, better sleep, enhanced digestive functionality, optimised sexual function, reduced anxiety and tension, or all of it plus a whole lot more, this diverse program has you covered from every possible angle.

If you’re working in a sedentary job or you’re trying to improve your gym or sports performance, or even if you’re just interested in better posture, movement, and health, you’ve got it all in one place with a huge tick in all of these boxes plus so many more. What are you waiting for? Dramatically improved life quality awaits at the click of an order button.

get access to unlock your hip flexors