What Is the Best Pillow for Back Sleepers?

1. Hullo Buckwheat Pillow
2. Coop Home Goods
3. Sobel Westex Sahara Nights Pillow
4. Customsleeping Bamboo Memory Pillow
5. Malouf Z Zoned Memory Pillow

According to experts, the average human spends about 1/3 of his life sleeping. Another study found that the average person is likely to fall asleep every seven minutes. These facts underscore the importance of sleep in a man’s life.

So it makes perfect sense to choose high-quality bedding whenever you need to buy new bedding or replace existing bedding. If you’re a typical sleeper, napping in this position has certain advantages. For example, you get optimal spinal alignment; you don’t need extra pillows; you have fewer wrinkles; and you maximize your acid reflux symptoms. 

But you may find it difficult to find the pillow that’s best for you. This is especially true because there are many pillows that are readily available on the market today. Wondering what is the best pillow for back sleepers? If so, you need a firm, high-quality pillow to make the most of bedtime. You don’t know where to find them? Don’t worry, we’ve done some research for you. Now we’ll show you the ones that are best for you. 

How to Choose the Best Pillow for Back Sleepers

There are many reviews and recommendations out there about different pillow brands for back sleepers. These can be helpful but should not be followed blindly. The ultimate decision as to what product you settle on is up to you, but you need to be well informed about a few basic points to help you make the right decision.

So, what exactly should you pay attention to?


You can start by checking out the most popular and accessible brands to see if they meet your personal standards. More often than not, they are popular because they have managed to satisfy their customers to a great extent, so it is not a bad thing to check to see if they meet your standards as well.

There is usually some level of hype that comes with advertising a product. The ability to look beyond that and focus on what is important will help you decide what is best for you. Some recommended brands include Hullo Buckwheat, Coop Home Goods, Sobel Westex Sahara Nights, and Customsleeping Bamboo Memory.


Experts suggest pillows made out of firm and thick materials to support the head and neck for increased relief. Some good examples include memory foam (conforms closely to the body), all-natural buckwheat (very breathable), latex (known for good support and durability), down (very soft and fluffy), etc.

There are a lot of different materials to choose from according to your personal preference and budget. Some manufacturers use a combination of materials in making a pillow model. This is so the product can have a good level of support without sacrificing relaxation.


Generally, firm pillows are best for back sleepers. Importantly, they should not be too firm, or they will not be quite relaxing. Medium firmness flattens in response to weight but is still dense enough to provide good support for the sleeper. When it is too firm, the pillow will not conform to your body, is likely to tamper with the alignment of the spine, and will cause body stiffness and aches.


When a pillow is moldable, it means it is malleable and can retain its shape and offer good support. This quality also determines how well the product can conform to the body shape of the sleeper. For back sleepers, average malleability would be a great option because it offers a more personalized level of coziness without reducing density or support.


For increased ease, back sleepers should go for products that will give them a proper spine curvature and good support. To achieve this, the pillow is usually designed with average firm materials to support the head, neck, and back.


Investing in high-quality brands and taking care of your pillow are the most basic factors that ensure its durability. A high-quality brand will meet the standards we have stated above at the least. It may cost a bit more, but it will be worth it. To care for and maintain it, be sure to go through the care label to see the manufacturer’s instructions.

Top 5 Best Pillow for Back Sleepers

Here is the list we made for you!

5. Malouf Z Zoned Memory Pillow


  • It is made of soft and yet tough materials 
  • Weighs 4 lbs
  • It comes in two options: king and queen
  • There are both smaller and larger holes on different parts
  • Has a removable cover

If you belong to the family of back sleepers, one of the beddings you should have in mind is the Parachute Down Pillow. Indeed, it is specially designed to give up maximum comfort when you lie down. Go ahead and spoil yourself with it, because you really deserve it.



  • With the holes on the sides, you are sure to get optimal support and comfort
  • It has a cell technology that guarantees breathability and excellent comfort
  • Another key factor that adds to user’s comfort is the Tencel removable cover Â, which manages the moisture property of the pillow
  • Has a 5-year warranty



  • It’s a bit pricey

Although this product is more than just bedding, many potential buyers may be ambivalent about buying it. However, it is often said that no one should feel extravagant about paying for something they can afford, especially when it provides them with optimum comfort. Well, this product is without a doubt one of those bedding products that guarantee comfort for sleepers on their backs. It comes with an exclusive formulation that makes it both soft and durable. There’s a pin design that relieves pressure and alleviates sleep-related pain. Yes, you should try it.

4. Customsleeping Bamboo Memory Pillow


  • It is a mix of the shredded memory foam and gel-fiber cluster
  • Made to resist clumping and flattening
  • It also features bamboo/Rayon blend
  • It contains 40% bamboo-derived viscose rayon and 60% polyester
  • It is CertiPUR-US certified product

If you don’t like the above product, you should try this pillow because it restores the same level of pleasure and comfort to sleep. When you crash on this bedding, you can count on it to provide breathability and comfort. This is possible because it has cooling fabrics and a gel-impregnated memory that absorbs heat. Are you wondering, “What is the best pillow for back sleepers?” Maybe the qualities of this product will make you lose your mind.



  • Given that it is a gel-infused product, Customsleeping Bamboo Memory Pillow gives you maximum sleeping pleasure all-night long
  • It serves everyone regardless of your resting position because it is adjustable
  • This product guarantees adequate spinal alignment
  • It is mold- and hypoallergenic resistant
  • It is machine-washable



  • It is not resistant to odor

After reviewing the long list of services, you’ll agree that it’s more than just bedding. What’s more, it comes with a lifetime warranty, making it a must-have product. Are you still asking: what is the best pillow for back sleepers? We can assure you that you’re looking at one of them. And since all categories of sleepers can use it, this product stands out from the rest. Do you have a friend who is a back sleeper? If so, you should give him this beautiful bedding.

3. Sobel Westex Sahara Nights Pillow


  • It weighs 4 lbs
  • It is a mix of the shredded memory foam and gel-fiber cluster
  • Quilted T 233 thread count and 4” thickness  
  • 100% cotton woven fabric casing
  • A gel fiber with a down-like fill
  • It is a hypoallergenic polyester

Here is another pillow that gives maximum comfort to both back and stomach sleepers. It is another hypoallergenic product filled with gel fibers that allow sleepers to get the most out of their sleep. Yes, it offers a mix between a firm and a soft product. All of these qualities ensure that you get adequate and satisfying rest when you use it.



  • It has a stunningly attractive herringbone design
  • This product is cool for back and stomach sleepers
  • It is a perfect mix between firmness and softness
  • Delivers a restful, down-like feel
  • It is durable and machine-washable



  • Many people would consider it costly

When you visit first-class hotels around the world, you can be sure to see this product in these luxury rooms. It simply means that when you treat yourself to a piece of this product, you make your home as comfortable as these luxury rooms. Indeed, this pillow guarantees a comfortable and restful night’s rest because it has all the necessary qualities to ensure a healthy nap. Are you still wondering, “What is the best pillow for back sleepers?” If so, with this product there is nothing extraordinary about achieving plush comfort. You should give it a try.

2. Coop Home Goods


  • Weighs 4.95 pounds
  • 5 years warranty within which it is not expected to go flat
  • It also features bamboo/Rayon blend
  • Is composed of 40% bamboo-derived rayon and 60% polyester
  • It is CertiPUR-US certified product

The 5-year warranty is offered to you on a tray, it’s one of the benefits you can get when you order this product. Furthermore, being a bamboo derivative with 40% rayon, the Coop Home Goods pillow gives users maximum comfort every time you use it. Of course, when you nap on certified bedding, you are sure to get value for your money.



  • This product eliminates neck aches and heat buildups that are often associated with the regular beddings  
  • It provides the much-needed support for memory foam
  • Besides, it guarantees breathability and plushness that many back sleepers seek
  • Keeps the user cool and gives maximum air circulation during rest
  • It is also a machine-washable product



  • It will be beyond the budget for a majority of people

In addition to the advantages we mentioned above, this product offers you many other things. For example, those who are not satisfied with it can return it within 30 days of purchase for a refund. Although some potential customers may argue that a 5-year warranty is not enough, it is important to note that this product comes with such warranties unlike those that do not. Sold by Marlow’s Mercantile, Coop Home Goods Pillow is a high-quality product that offers you maximum comfort at night.

1. Hullo Buckwheat Pillow


  • It weighs 4 lbs and measures 14×20 inches
  • This is a product made entirely in the United States
  • Comes with a hidden, adjustable zipper
  • It is certified organic Twill (7oz)  

With a size of 14×20 inches, this is a product that users around the world rely on to get enough rest all night long. It is malleable and breathable, making it a unique product. In addition, its shape is quite unique and beautiful.



  • Gives cool and comfortable support
  • It is adjustable, giving adequate support for the neck and the head
  • This product helps users to enjoy resting, thus improving their sleeping habits
  • By allowing air to move freely within the pillow, there wouldn’t be any form of heat buildup



  • A bit pricey than the regular pillows

Wrapped in 100% organic cotton twill from the United States, the Hullo Buckwheat Pillow provides users with maximum support for their nap, helping them to stay healthy all the time. The shells are grown and milled by American farmers, and this product contains the right amount of husks. Indeed, it is recommended by many experts while others have discussed the need for people to try this product through literature and newspapers. Yes, it is one of the products that sleepers on their backs should have.

Best Pillow for Back Sleepers FAQ

How can a back-sleeping pillow help with spinal alignment?

Experts recommend sleeping on your back if you have any spine alignment issues. What pillow you decide to use for this goes a long way in determining how easy you sleep and how fast you recover from the issue. So, yes, a good back-sleeping pillow helps with spine alignment.

Are there any particular factors to take into consideration when shopping for a back-sleeping pillow?

The most important consideration is loft or how high it is as it lies flat on the bed or any flat surface. If the loft is moderately high, that means the product is thick enough to provide the head with sufficient support for a person sleeping on his or her back. If it is low, it may cause the head of the sleeper to tilt backward, resulting in a level of uneasiness and pressure around the neck area.

Go for a product that has a moderately high loft or enough to provide proportionate support for the head of the sleeper.

Which pillow position is the best for back sleepers?

The best pillow position for back sleepers is right under the head, which supports the natural curvature of the head, neck, and shoulders. The key is to maintain a pressure-free body alignment and increased relief while sleeping.

How often should I wash my pillow?

It really depends on the manufacturer’s instructions; maybe once every 6 months or so could be a general guideline. Quality pillows will usually come with labels or manuals explaining the best way to wash your pillow and how often you should do that.

It is safe to follow the same instructions if you need to clean it before the expected time for any reason.

Does it take time to get used to a pillow?

In some cases, it does take as much as 3 to 5 days to get used to a new pillow. So, if you do not feel so relaxed with it, you may have to give it five days of consistent use before deciding if you want to keep it or not. More often than not, most people go with the decision to keep it after this period.

Final Thoughts About Best Pillow for Back Sleepers

In a world full of turmoil, one of the gifts you should never deny yourself is a good rest. Are you still wondering, “What is the best pillow for back sleepers?” Well, we’ve researched the subject just to give you the best the industry has to offer. You deserve the best, and these products offer you nothing but a good nap and comfort. Dear Sleeper, you should know that your favorite sleep choice comes in three forms: Soldier, Starfish and Savasana.

However, no matter which category you fall into, keep in mind that the pillows we’ve reviewed in this guide will provide you with maximum comfort, allowing you to stay stronger and healthier.  Certain factors determine the right pillow for a back sleeper. These include size, shape, height, material, and price. However, we have taken all these factors into consideration before offering you the above products. So, place your order now!