1. What Is My Back Pain Coach?
2. Who Is This Program Meant for?
3. What Are the Pros and Cons of My Back Pain Coach?
4. How Does the My Back Pain Coach Program Work?
5. What Are the Key Features of the Back Pain Coaching Program?
6. About the Creator of My Back Pain Relief Coach – Ian Hart
7. Frequently Asked Questions
8. Conclusion
Do you feel numbness, tingling, or any kind of persistent discomfort in your back? If yes, then you may have a back pain disorder, which is an issue that can be taken care of with My Back Pain Coach. My Back Pain Coach is a popular internet-based fitness program aimed at treating back pain disorders. It is most popular in the United States, which is not surprising considering that 65 million US citizens report recent episodes of back pain annually.
With the recent historic shift in the world due to the COVID-19 pandemic, the prevalence of a sedentary lifestyle has increased. Many could not exercise as much as they used to, and many others had to sit for extended periods working from home or just watching something on TV. A significant percentage of these people developed back pain problems because of increased sedentary lifestyles.
This review is a detailed piece about how anyone can treat back pain problems using My Back Pain Coach. You will learn what exactly this program is about, how it works, who it is meant for, and the benefits.
What Is My Back Pain Coach?
The My Back Pain Coach relief program is an 8-step exercise routine developed by Ian Hart to treat back pains and their root causes. According to expert estimation, 80% of the US population is bound to experience back pains at some point in their life judging from history and conventional lifestyles. This makes it a prevalent problem, and that inspired Ian to develop this program to help people stay healthy.
The program is available in a 16-minute audiovisual format showing a specific sequence of exercises that stretch and strengthen the back and the rest of the body. According to Ian, this sequence of workouts, if done the right way, releases a natural flow of biochemicals into the body system. These chemicals tackle the inevitable inflammatory responses, which are the root cause of pains in the back or any other part of the body.
Who Is This Program Meant for?
- Men and women of all ages who want to stay healthy and fit
Generally, regular physical exercise can improve your muscle strength and endurance. You do not necessarily need to have a back disorder or any other form of fitness disorder before engaging in regular physical exercises.
- Anyone who wants to lose weight
Although this program targets the back of the human body, for the most part, it also requires a substantial level of engagement. This means that energy is exerted in the process and calories are burned, and this eventually leads to weight loss.
- People recovering from certain injuries or illnesses
The purpose of My Back Pain Coach while recovering from back pains or certain injuries and illnesses is to give the body a chance to repair itself and heal. Exercise causes the body to release hormones known as endorphins. This hormone is beneficial in a lot of ways including relieving pain, facilitating healing processes, and boosting your general well-being.
- People who have sedentary lifestyles
My Back Pain Coach only requires 16 minutes of your time, which is not too demanding for anyone who wants to cut down on engaging in a sedentary lifestyle. Aside from getting the body into motion, this program can be a starting point for greater things, physically, mentally, emotionally, and even more.
- People who have physically strenuous jobs
If your job is physically strenuous, then you will benefit a great deal from this program. At any time of your choosing, you can stretch your back muscles and those of the rest of your body to bring your body structure back to the right anatomical order.
What Are the Pros and Cons of My Back Pain Coach?
Pros:
- It alleviates back pains and their effects. This includes improving the structural alignment of your body and mobility.
- The workout routine is effective and easy to follow, making it suitable for everyone, no matter your fitness level.
- This coaching program does not require surgery or the need to swallow pills. It is a 100% natural process that gently coaxes your body into developing resilience and staying fit.
- The material is in a video format. This gives the user access to visual and audio instructions as the author demonstrates every bit of it.
- You do not have to spend so much time on this program. Each daily session takes nothing more than 16 minutes.
- This program can help you avoid potential back pain problems especially if you constantly have to sit for so long or exert so much physical strength.
- If you do not see notable results after 60 days, you have the right to ask for a full refund. The 60-day money-back guarantee is there as insurance and assurance.
Cons:
- This program may not work for you if you have severe back pain issues like degenerative spondylolisthesis, compression fractures, and so on.
- The program can only be accessed online.
To make the best out of this program, it is important to get your facts right about what type of back problem you are dealing with. Basically, this program is ideal for any back pain issue that can be resolved by exercising. More importantly, ensure you talk to your doctor before you make your final decision.
How Does the My Back Pain Coach Program Work?
This program is based on the scientific principles of human anatomy, which encourage overall balance among the muscles of the human body. This body balance theory can be achieved with Ian Hart’s specific 8-step routine. All you will need is 16 minutes of your day, a chair, and a pillow or towel.
The 8 movements recommended by the program include the following.
- Activating muscles that are out of alignment
The first step focuses on activating muscles that are out of alignment as a result of daily life habits or inactivity. This will usually come with slight pain, but it is nothing to worry about. Once they are activated, the pain goes away, leaving room for other more complex routines.
- Hip muscle activation
The base of the spine is connected to the hips by bone joints, strong ligaments, and muscles. This second step activates your dormant hip muscle, which in effect, activates the back muscles from the base of the spine.
- Blood flow improvement
This movement is specifically targeted at the soft tissues in the back. It improves the flow of blood and necessary nutrients to the back. This encourages healing and reduces stiffness.
- Improving the lower back bones and muscles
The state of your lower back is quite significant to the alignment of your back muscles and bones. Movement number four further improves blood flow to that area to facilitate better results.
- Decompression of lower back muscles
The fascia, nerves, blood vessels, and skin of your back are decompressed at this level to encourage the growth of muscle adaptability. If you do this right, you will feel instant relief right after, and if you do it consistently, you will strengthen your back muscles and alleviate pain.
- Alignment restoration
After the first five stages, our backs are equipped to handle this stage, which is a tad complex but necessary. It aligns the muscles surrounding your spine and strengthens them as well.
- Back, spine, and hip restoration
Restoring the muscles and bones of your back, hips, and spine in one move is more like rounding everything up. It restores the natural connection between these body parts and allows you to function more efficiently.
- Spine discs blood flow restoration
The last step increases the flow of blood to your spinal discs to help them function more effectively. Healthy spinal discs mean you can absorb shocks and pressure in the spine area of your back without being displaced.
What Are the Key Features of the Back Pain Coaching Program?
After purchasing the program online, you will be given access to the following three key features of this program.
- One-on-one video coaching
This program comes with a great but generic workout routine. This means it does not take specific and personal factors into consideration. Seeing as this could make a huge disconnect in the program, Ian and his team developed a one-on-one coaching video to help every participant with any issues that may arise from trying to follow the program.
- Nine video tutorials
Here, you have 30-minute video tutorials sharing the ideas and principles behind the program. This will help you understand the program better and follow through with it accordingly.
- 8 exercises
These are specifically selected exercises aimed at improving the condition of your back. Each one targets different parts of the back and other connecting body parts to resolve imbalance and inconveniences in the back.
- Bonuses
In addition to all the items above, you also get to enjoy some bonuses. They include 10 targeted coaching sessions for back pain relief, the “Begin Your Day” video, and quick follow-along videos with music.
About the Creator of My Back Pain Relief Coach – Ian Hart
Ian Hart developed this program out of his passion for fitness and based on his experiences and certifications. He is a Certified Strength and Conditioning Specialist (CSCS), which is a certification that is well recognized in the United States.
In his experience, Ian Hart, who used to be a bus driver, was nearly crippled because he had to sit for long hours driving people around. When he consulted medical experts about his back pain problems, he was told to change his career or end up in a wheelchair. According to doctors, changing his career was the only solution to his health problems.
Despite all the doctors had said to him, Ian took matters into his own hands. He did change careers alright, but he also completely transformed his body and became totally pain-free to the amazement of the experts.
Currently, Ian is an associate CPR with 2 kettlebell records and has certificates in Tier 3 EFTI and integrates stretching and techniques. He has been on New York 1 News and appeared in various media publications including the Men’s Health magazine.
Frequently Asked Questions
- Can the My Back Pain Coach training program help me avoid surgery?
The short answer to that question is “yes,” as long as you are on the same page with your doctor about it.
- What if the My Back Pain Coach program does not work for me?
If you have tried the program and did not get any results, you can get your money back, no questions asked. The only condition is to ensure you request a refund within the 60 days counting from the time you bought it.
- How long does it take to see changes with the My Back Pain Coach program?
A lot of participants saw a change after a session or two. However, results differ depending on the severity of the pain.
Conclusion
It is quite fascinating that this program comes at such an affordable price considering all the immense value it has to offer. As far as we are concerned, affording My Back Pain Coach is not the problem for most people; the challenge is making time every single day to work on yourself through following this guide.